Chicken tagine with preserved lemons and olives is
one of the most well-known dishes from Morocco. With the recipe so readily
available, I felt it didn’t warrant another – but the flavours are an essential
part of Moroccan cuisine. So I started to experiment with it, and this is my
interpretation: a modern, zingy salad inspired by the traditional version. The
signature flavours of tagine became a marinade for the meat, and the other
ingredients – olives, preserved lemons, couscous, herbs – form the salad. This
is perfect for a summer supper with a cold glass of vino and if the weather’s
lousy, it will bring a little of that hazy heat from the dusty hills of Morocco
to brighten up your home.
2 garlic cloves
½
teaspoon ground cumin
½
teaspoon ground coriander
¼
teaspoon ground ginger
¼
teaspoon ground turmeric
4½
tablespoons olive oil
Juice
of 2½ lemons
600g
boneless skinless chicken thighs
160g
couscous
½
red onion, finely chopped
1
fennel bulb, finely sliced
400g
tin chickpeas, drained and rinsed
1 preserved lemon, pith discarded and zest finely
chopped
80g
pitted green olives, roughly chopped
A
handful of finely chopped coriander leaves, plus a small handful of leaves to
garnish
A
handful of finely chopped mint leaves
Sea
salt
1. Using a pestle and mortar,
mash the garlic into a paste with a little salt. Add the cumin, ground
coriander, ginger, turmeric, two tablespoons of the olive oil and the juice of
½ lemon and mix well. Tip the chicken into a mixing bowl and add the spice paste.
Mix everything together really well so that the chicken thighs are completely
coated. Cover and refrigerate for 1 hour or overnight.
2. Put the couscous into a small
bowl and cover with 0.5cm of warm water. Cover the bowl with cling film and set
aside.
3. Tip the red onion into a small
mixing bowl, add the juice of ½ lemon and a small pinch of salt. Toss together
and leave for a few minutes to mellow the rawness of the onion. Add the fennel
and ½ tablespoon of olive oil and toss together.
4. Tip the couscous into a large
mixing bowl. Add the chickpeas, fennel and onion, preserved lemon, olives,
herbs, juice of 1 lemon and 2 tablespoons of olive oil. Mix everything together
really well.
5. Meanwhile preheat the grill to
250°C or its highest setting. Place the chicken on a foil-covered grill pan and
grill for 7–8 minutes each side or until cooked through and a little golden.
Once cooked, slice into thin strips, season with a little salt and squeeze over
the juice of ½ lemon.
6. To serve, tip the salad onto a
large platter. Arrange the chicken over the top and spoon over any juices
juice of ½ lemon and a small
pinch of salt. Toss together and leave for a few minutes to mellow the rawness
of the onion. Add the fennel and ½ tablespoon of olive oil and toss together.
4. Tip the couscous into a large
mixing bowl. Add the chickpeas, fennel and onion, preserved lemon, olives,
herbs, juice of 1 lemon and 2 tablespoons of olive oil. Mix everything together
really well.
5. Meanwhile preheat the grill to
250°C or its highest setting. Place the chicken on a foil-covered grill pan and
grill for 7–8 minutes each side or until cooked through and a little golden.
Once cooked, slice into thin strips, season with a little salt and squeeze over
the juice of ½ lemon.
6. To serve, tip the salad onto a
large platter. Arrange the chicken over the top and spoon over any juices left
in the grill pan. Garnish with coriander leaves and serve immediately.
Goat’s Cheese & Grapefruit Salad :
Morocco
is not well known for its cheese, but on the edge of the Bouhachem Forest in
the north, the goat farmers take their milk to local cooperatives who produce
fantastic varieties of cheese. They make a soft, round cheese called chaouen
(Berber for goat’s horn) and a light, spreadable cheese called jben,
which is used on everything from pancakes to salads. This simple salad would be
a great way to enjoy jben, dotted onto a variety of citrus fruits and rocket
leaves. You can use any soft goat’s cheese you like. And if you can’t find
argan oil, try using hazelnut or groundnut oil instead.
100g
ciabatta or sourdough bread (slightly stale is best)
2
tablespoons olive oil
2
oranges
2
pink grapefruits
Juice
of ½ lemon
100g
rocket leaves
60g
lamb’s lettuce
20g
walnuts, bashed
125g
soft goat’s cheese
1
tablespoon argan oil
Sea
salt and freshly ground black pepper
1. Preheat the oven to
180°C/160°C fan/gas mark 4. Rip the bread into bite-sized pieces and put onto a
roasting tray. Drizzle with the olive oil and bake for 5–6 minutes until golden
brown. Set aside to cool.
2. Segment the oranges and
grapefruits over a mixing bowl to catch the juices as you go. Add the lemon
juice and a pinch of salt. Put the salad leaves into the bowl and toss
together. Arrange on a serving plate and spoon over the juices.
3. Scatter the bread and walnuts
over the top, and dollop over the soft cheese. Drizzle over the argan oil and
add a pinch of pepper to the goat’s cheese. Serve immediately.
Cauliflower, Fennel, Orange & Saffron Salad :
Modern
Moroccan food is so exciting. Creative chefs are reinterpreting traditional
dishes and giving authentic flavours a different spin. I took inspiration from
them to develop this salad. The cauliflower is lightly blanched to make it more
palatable, and served with freshly shaved fennel and herbs. But it’s the
dressing that’s really special – a simple vinaigrette base, infused with
saffron and orange blossom. Sultanas are added, which wake up and swell in
these floral flavours, adding sweetness. The golden-yellow colour of the
saffron bleeds into the dressing and coats everything with its riotous colour.
FOR
THE SULTANA DRESSING
4
tablespoons cider vinegar
4
teaspoons caster sugar
75g
sultanas
A
small pinch of saffron threads
½
teaspoon orange blossom water
Sea
salt
FOR
THE SALAD
400g
cauliflower florets
1
fennel bulb
2
oranges
A
handful of roughly
chopped
mint leaves
A handful of finely chopped flat-leaf parsley leaves
Juice
of 1 lemon
2
tablespoons olive oil
15g
roasted blanched almonds, lightly bashed into pieces
1. Begin by making the dressing.
Pour the vinegar and sugar into a small saucepan and add the sultanas. Bring to
the boil over a medium heat and dissolve the sugar, shaking the pan
occasionally. Reduce the heat to low and add the saffron, orange blossom water
and a pinch of salt. Mix together and cook for 6–8 minutes, stirring
occasionally, or until the sultanas are really swollen and the sauce is sticky.
Remove from the heat and set aside to let the beautiful flavours infuse even
more.
2. Blanch the cauliflower in
boiling water for about 4–5 minutes, drain and refresh in cold water, then
drain again.
3. Finely slice the cauliflower
and shave the fennel super-fine (a mandolin is useful here). Segment the
oranges over a bowl to catch the juices. Put all three ingredients in a serving
dish with the juices, mint and parsley. Add the sultanas and all the fragrant,
sticky syrup from the pan. Pour in the lemon juice and olive oil, and season
well with salt. Toss the salad together so everything gets coated in syrup and
the light dressing. Finally scatter the almonds over the top and serve
immediately.
A handful of finely chopped flat-leaf parsley leaves
Juice
of 1 lemon
2
tablespoons olive oil
15g
roasted blanched almonds, lightly bashed into pieces
1. Begin by making the dressing.
Pour the vinegar and sugar into a small saucepan and add the sultanas. Bring to
the boil over a medium heat and dissolve the sugar, shaking the pan
occasionally. Reduce the heat to low and add the saffron, orange blossom water
and a pinch of salt. Mix together and cook for 6–8 minutes, stirring
occasionally, or until the sultanas are really swollen and the sauce is sticky.
Remove from the heat and set aside to let the beautiful flavours infuse even
more.
2. Blanch the cauliflower in
boiling water for about 4–5 minutes, drain and refresh in cold water, then
drain again.
3. Finely slice the cauliflower
and shave the fennel super-fine (a mandolin is useful here). Segment the
oranges over a bowl to catch the juices. Put all three ingredients in a serving
dish with the juices, mint and parsley. Add the sultanas and all the fragrant,
sticky syrup from the pan. Pour in the lemon juice and olive oil, and season
well with salt. Toss the salad together so everything gets coated in syrup and
the light dressing. Finally scatter the almonds over the top and serve
immediately.
8 tablespoons olive oil, plus
2
teaspoons for the peppers
3
aubergines, sliced lengthways into 0.5cm strips
2
red peppers
Juice
of ½ lemon
2
garlic cloves, thinly sliced
4
tomatoes, peeled, seeds squeezed out and flesh roughly chopped
1
tablespoon tomato purée
1
teaspoon ground cumin
½
teaspoon paprika
A
pinch of sugar
A
small handful of roughly chopped mint leaves
Extra
virgin olive oil, for drizzling
Sea
salt and freshly ground black pepper
1. Heat a griddle pan over a high
heat until smoking. Brush around 6 tablespoons of the oil over the aubergine
slices. Season with salt and griddle in batches, for 2–3 minutes each side,
until charred and tender.
2. Meanwhile carefully cook the
peppers over a medium–high gas flame, using tongs to turn them as you go, for
about 10–12 minutes, until completely charred and tender. You should be able to
poke a skewer into the charred skin and straight through the flesh. Place in a
bowl and cover with cling film. Leave to cool. Once cool, discard the burnt
skin, chop off the tops and scoop out the seeds. Finely chop the flesh and
transfer to a mixing bowl. Add 2 teaspoons of olive oil, a pinch of salt and
the lemon juice. Mix well and set aside.
3. Heat the remaining oil in a
pan over a medium heat. Add the garlic and cook for 30 seconds until fragrant.
Tip in the tomatoes and add the tomato purée, cumin, paprika, sugar and a good
pinch of salt and pepper.
Mix together, and cook for 8–10 minutes, stirring occasionally,
until thick. Leave to cool.
4. To serve, arrange the cooked aubergines on a serving plate,
spoon over the tomato sauce and top with the peppers. Scatter with the mint and
drizzle with a little extra virgin olive oil. Serve immediately.
Mixed Vegetable Salad :
This
simple dish is a variation on the classic Moroccan salads, where the individual
veggies are boiled until tender and tossed in a dressing. They would be served
as part of a meze starter, before a big meal, or served as a side dish to a
simple tagine. Rather than boiling, I favour roasting the vegetables to
intensify their flavours before dressing them in lemon juice and olive oil.
4
beetroots, washed, peeled and cut into little wedges
2
courgettes, trimmed and cut into 2cm pieces
3 garlic cloves
4
tablespoons olive oil
Juice
of ½ lemon
½
teaspoon ground cumin
A
handful of finely chopped flat-leaf parsley leaves
Sea
salt and freshly ground black pepper
1. Preheat the oven to
220°C/200°C fan/gas mark 7. Tip the beetroot, courgettes and garlic into a
small roasting dish. Pour in half the olive oil and season with salt and
pepper. Mix together and roast for 50–60 minutes until tender. Remove from the
oven and leave to cool for a few minutes.
2. Remove the garlic cloves. Pop the cloves out of their skins
and into a small mixing bowl. Add the lemon juice, remaining olive oil, cumin
and a good pinch of salt. Mash together with a fork to create a dressing. Pour
the dressing over the cooked vegetables and gently toss together. Scatter with
the parsley and serve warm.
Tomato & Red Onion Salad :
This
is the basic side salad of Morocco, served in restaurants, cafes and homes all
over the country to accompany a main meal. The main ingredients, plump tomatoes
and sweet red onions, are found growing in abundance all over the country, so
it’s a natural set for a quick salad. The juices are perfect for cutting
through rich tagines and grilled meat, and are delicious mopped up with fresh
bread.
2
tomatoes, peeled, seeds squeezed out and flesh finely chopped
1
red onion, finely chopped
1
garlic clove, mashed using a pestle and mortar or the flat of a knife blade
A
pinch of ground cumin
Juice
of ½ lemon
2–3
tablespoons olive oil
Sea
salt
Put everything into a serving dish. Toss together and serve
immediately.
Atlas Mountain Salad :
Whilst
passing through the Atlas Mountains to get to the desert, I stopped off for
lunch in a small café in the rather unusually named Taddart 2, a tiny dot of a
village on the mountain pass. I ordered lamb cutlets and tea. The food arrived
with this vibrant salad; a crunchy mix of onion, cucumber, pepper and
pomegranate seeds, doused in a zesty dressing. It was divine and cut through
the richness of the lamb perfectly. It’s easy to make and looks so vibrant. I
love to serve this with grilled fish, lamb or a rich tagine, and loads of bread
to mop up the juices.
1
red onion, finely chopped
Juice
of 1 lemon
2
tomatoes, peeled, seeds squeezed out and flesh finely chopped
1
cucumber, peeled, deseeded and finely chopped
1
red pepper, deseeded and finely chopped
125g
pomegranate seeds
3
tablespoons olive oil
A
small handful of mint leaves
Sea
salt
1. Put the onion into a small
mixing bowl. Squeeze over the lemon juice and add a pinch of salt – this will
take some of the bite out of the onions. Mix well and leave for 5–10 minutes
while you prepare all the other ingredients.
2. Tip the tomatoes, cucumber, pepper and pomegranate seeds into
a serving dish. Add the onions and the juice, olive oil and a small pinch of
salt. Mix well. Garnish with the mint leaves and serve immediately.
0 Comments